30 Day Challenge registration is open!
A PLANT BASED DIET IS EVERYTHING YOU NEED TO RESET YOUR HEALTH, ENERGY, DIGESTION, AND METABOLISM THIS SUMMER...
Maybe you've seen the news headlines or watched a documentary about it...
but odds are you've probably heard how powerful a plant-based diet can be.
not just for weight loss...
but improving your gut health, energy levels, immune system, and digestion too!
However, most people have a hard time making the switch and end up doing more harm than good.
🙅♀️ They'll rely on fake meat substitutes, processed carbs and prepared foods that are marketed as "plant-based" but pack a ton of added artificial ingredients.
👎 They don't get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity and metabolism.
😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.
So I wanted to offer a program that has everything you need to follow a plant-based diet and experience massive body and health transformations with the help and accountability!
HERE'S WHAT'S INCLUDED IN YOUR 30-DAY PLANT-BASED TRANSFORMATION PROGRAM...
30 Day Nutrition Plan
Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE.
After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
30 Day Fitness Plan
Fitness does not have to be difficult! We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. 2 on-site or zoom weekly classes are included.
Our Fitness Program has helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.
Whether it's at our gym or wherever you choose, we've got you covered.
Your Own Coach for 30 Days
I will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey.
I will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!
Accountability is KEY to getting results.!
TIME TO GET HEALTHY. YOU ARE READY.
off-site training
$100 per hour
$50 non-refundable deposit at booking
Present something different, fun and healthy to your clients and guests. We can instruct cardio, boot camp, Pilates, Yoga and many more classes for indoor or outdoor events. These workout programs are perfect for a bridal parties, birthday parties, family reunions, overnight guests, corporate outings, local sports teams and many more!
Programs can be hosted through the Symmetry Wellness Club facility, at a public outdoor space or your own venue space.
Corporate wellness
Pricing varies
Promoting health and wellness in the workplace can be a great way to boost morale and build team bonding. Studies show that organizing healthy activities in the workplace increases the mental health of employees and creates a better work environment overall. We offer 8 week programs that will give your employees an awesome workout after their work-day, allowing them to de-stress and find convenience in a fitness program.
Senior living programs
Pricing varies
Giving older adults access to a fitness program designed specifically for their needs will increase their stability, balance and activities of daily living. Studies show that older adults who exercise see benefits in disease prevention, management and mood. Symmetry Align has certified instructors knowledgeable in senior fitness who will develop a program that will have your residents feeling more independent and rejuvenated.